Unilateral Training Strategies: for Hemiplegia, Rehab, and Strength

What this course covers

Strategies to design safe and effective programs for clients with unilateral conditions by applying principles of bilateral and contralateral training and adapting exercises for asymmetries, grip limitations, and balance challenges.

What you’ll learn

Learners will be able to:

1. Appreciate the importance and role of fitness professionals in community-based fitness facilities for clients with unilateral conditions

2. Recognize the importance of programming both bilateral and unilateral exercises for athletes with hemiplegia or unilateral weakness

3. Understand the mechanisms and implications of the bilateral deficit and the contralateral effect of training

4. Develop strategies to modify exercises to account for grip limitations, asymmetries, and balance deficits

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